Tag Archives: stress
Unwinding Anxiety
Judson Brewer says anxiety is a habit, a learned behavior. In Unwinding Anxiety he presents a helpful framework for dealing with anxiety centered on hacking your brain’s reward system to reduce or eliminate it. Continue reading
Posted in Books, Health and wellness
Tagged anxiety, book review, judson brewer, meditation, nonfiction, psychology, stress, worry
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The Deepest Well
The Deepest Well is a book about the life-long health impacts of adverse childhood experiences (ACEs). Continue reading
Posted in Books, Health and wellness
Tagged ACE, book review, child wellness, childhood adversity, Deepest Well, epigenetics, Nadine Burke Harris, stress, toxic stress
2 Comments
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